Bernadette Gleaves has over ten years of experience working with a wide range of individuals—including bakers, drivers, cyclists, tailors, musicians, jiu-jitsu athletes, and people living with Parkinson’s. She specialises in mobility and functional movement trainings, restorative movement sessions to alleviate tensions and nerve compressions, and calming the nervous system. Her restorative and preventive movement sessions at Beesyo have become an vital part of many clients’ regular self-care.

With over 2,500 hours of coaching and teaching experience, 15 years of personal yoga practice, and 6 years specializing in Functional Movement coaching, Bernadette integrates a range of movement modalities in her private trainings. She draws on the Ruesi Dutton method, Hatha Yoga principles, and extensive experience and personal practice with aerial straps, wall yoga, and hammocks to support movement development and nervous system regulation.

Her group classes at Beesyo in Porto includes Vinyasa Yoga, Traditional Hatha Yoga, Adaptive Yoga, Wall Yoga, Fly Yoga, and an original movement method called Hila–Strapflo, created for deep stretching and nerve gliding.

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