Welcome to Beesyo – Give back to your mind and body.
Beesyo is a space dedicated to Restorative and Preventive Movement Practice.
If you often feel depleted of energy, and traditional gyms or yoga studios are not suited to your preferences, Beesyo offers a distinctive alternative — a movement healing space. Our sessions focus on gentle, mindful movement that addresses the spine, hips, shoulders, arms, and legs, ensuring these areas are moved with care and attentiveness, allowing you to restore balance and vitality to your body.
We provide a calm, quiet, and guided environment, free from competition and pressure. Beesyo is neither a gym nor a conventional yoga studio; it is a deliberate and mindful space designed to support the restoration and nurturing of your body’s natural alignment.
Located in Gaia, Porto, Beesyo was established by Bernadette Gleaves, a certified Mobility Coach and experienced yoga teacher with over 15 years of international practice.
Should you require guidance to begin your journey, please do not hesitate to contact us via email or WhatsApp. You may also connect with us on Instagram @beesyo_movementheals.
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Traditional Yoga
Hatha Yoga Sessions for Beginners.
Vinyasa Yoga, Beginners & All levels.
Adaptive Yoga for specific needs.
Restorative Yoga for all needs.
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Restorative Movement Sessions
40 min. Private Sessions for Individuals only.
Restorative Calm Yoga Session.
Essential care. Movement Restoration for Hips, Shoulders, Spine. **Sough after session.
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Train for Strength, mobility & flexibility.
Fusion Yoga for Athletes (Support Training)
Fly Yoga, Hip Spine & Shoulder Care (Good for non-yoga people)
Wall yoga, Strength & Flexibility. (support practice)
Fusion Yoga PIlates.
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Movement Programs- Short Courses.
12 sessions of Beginner Flow Yoga.
6 sessions. Neutralize the Slump. Gentle Backbends.
10 sessions of Calm Restorative Yoga.
6 sessions of Fly Yoga, Hip Spine & Shoulder care.
6 sessions of Strapflow-Hila. Deep stretch and Nerve Gliding.
Charities we support and work with:
‘At Beesyo, your practice and private sessions with us helps support the well-being of disadvantaged children and animals. Making your commitment to your good health even more meaningful. Because of you, taking care of our health has a deeper purpose.
