‘MoveMe’ Essentials
Hip, Shoulder & Spine Care.
@Beesyo
Guided, calm, gentle movement self care sessions to give back to your body—Not a class. Not a training. Feel good esential movements for your hips, spine and shoulders. Just a feel good self care day for you.
Beesyo ‘MoveMe’ Essentials offers a weekly guided and self-care movement program designed to help you restore, prevent, and maintain your physical well-being. This is your time to move your spine through its essential ranges, support hip strength and flexibility, restore and maintain mobility and flexibility. Enroll in a 2-session or 4-session program, drop in once or twice a week in your confirmed schedule of choice. We will guide you through your rejuvenating MoveMe essentials to live a happier vibrant life.