Movement Programs, Classes & Trainings.

To join the classes, send your details here or send a message on WhatsApp.

Beesyo is the perfect choice for you if you recognize that your body needs some care, but prefer to avoid the noise of a crowded gym or the rigidity of a traditional yoga class. You don’t want a high-pressure workout that adds stress or makes you feel uncomfortable, hindering your ability to maintain a consistent practice. At Beesyo, movement sessions are thoughtfully structured and tailored to meet your individual needs. Unlike the intensity often found in one-on-one training at a gym, Beesyo’s approach provides a calming environment for your nervous system, allowing you to engage your body mindfully. Beesyo Movement Programs are sustainable movement practice that you can easily incorporate into your daily life.

Yoga classes and programs are offered for both in-person attendance and online participation. For additional information and any inquiries, please feel free to message us here.

Yoga Classes

1. Vinyasa Yoga

Experience a dynamic and mindful yoga practice that helps build strength, enhance flexibility, and balance energy levels. Each 60-minute session includes Sun Salutations, Warrior poses, twists, seated stretches, and concludes with a restorative Shavasana.

  • When: Tuesdays & Thursdays

  • Time: 2:00 PM & 7:00 PM

  • Location: Studio, Beesyo Gaia.

2.Adaptive Yoga

Adaptive Yoga encompasses various techniques, including Wall Yoga, Wheel Yoga, and Chair Yoga, tailored to meet the specific needs of students and the program. This approach is designed for individual practices or to support groups, such as athletes, individuals facing occupational hazards, those with mobility challenges, or yogis seeking to deepen their practice.

  • Inclusive for All Ages:

    • This yoga style is accessible and customized to accommodate everyone, making it the ideal choice for individuals with special mobility needs.

3.Aerial Yoga - Go fly

Aerial yoga, rooted in the dynamics of Hatha yoga, offers a unique approach to nurturing your hips, spine, and shoulders. By incorporating a hammock into your practice, you can experience enhanced support and freedom of movement. This program emphasizes mindful breathing, aiming to restore your energy while building strength and flexibility. It’s suitable for all levels and provides an excellent opportunity to break away from the mundane and refresh your weekly routine. Discover the transformative benefits of aerial yoga!.

When: ~Wednesdays

  • Time: 2:00 PM & 7:00 PM

  • Location: Studio, Beesyo Gaia.

  • Note: Classes are on monthly enrollments.

Movement Program Essentials

‘MoveMe’ Beesyo Essentials

Discover our most popular movement program! The ‘MoveMe’ essentials for the week focus on restoring, preventing, and sustaining your physical well-being. This 40-minute guided movement program encourages your spine to move in all necessary directions, benefiting your hips and shoulders.

  • Private Enrollments: Available for individuals & small groups in Porto, Abu Dhabi

‘Move Light’ Mobility Support Program

The program offers personalized exercises and guidance tailored to each individual's unique needs. It includes gentle stretching routines, balance exercises, nerve gliding and strength-building activities designed to improve overall mobility and promote wellness.

Short Courses for Beginners.

Are you finding it challenging to join yoga classes or fitness training? Consider our short courses to ease into your practice.

  • 8-Session Intro to Yoga Practice : IHatha Yoga for Beginners

    • Complete eight sessions to kickstart your yoga journey.

  • 6-Session Fly Yoga ‘MoveME’ Practice:

    • A specialized program focusing on the health of your spine, back, and shoulders.

  • 8-Session Fusion | Adaptive Yoga for Athletes:

    • Designed for athletes to restore and neutralize, this program supports flexibility, strength, and injury prevention. Ideal for cyclists, jiu-jitsu practitioners, musicians, artists, bakers, and those facing repetitive occupational hazards.

  • 6-Day Wall Yoga:

    • .Designed to help you explore the benefits of using the wall as a supportive tool, enhancing alignment and stability. Whether you're an athlete looking to improve flexibility or a newcomer eager to build a solid foundation, this practice is tailored to suit your needs.

  • How to Enrol: How to Enroll

    To get started, simply send us your details along with the class you are interested in, and we will provide you with all the necessary information.
    Email us here

We eagerly anticipate guiding you toward greater strength, flexibility, and balance. Welcome to the Beesyo community!